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  <url>
    <loc>http://www.sarahkokernot.com/sarah-kokernot</loc>
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    <lastmod>2026-03-04</lastmod>
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      <image:title>Blog</image:title>
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  <url>
    <loc>http://www.sarahkokernot.com/sarah-kokernot/2026/3/4/how-to-fall-in-love-or-back-in-love-with-your-writing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-04</lastmod>
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      <image:title>Blog - How to Fall In Love (Or Back In Love) With Your Writing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Fall In Love (Or Back In Love) With Your Writing - Make it stand out</image:title>
      <image:caption>Writers reading and discussing their work.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sarahkokernot.com/sarah-kokernot/2025/12/4/teaching-the-off-campus-writers-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
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      <image:title>Blog - Teaching at the Off Campus Writers’ Workshop on Character-Driven Plots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>http://www.sarahkokernot.com/sarah-kokernot/2025/11/9/the-curio-cabinet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/009a0a3e-0262-4b02-86f4-cc4982a6c1db/Curio.jpg</image:loc>
      <image:title>Blog - The Curio Cabinet of Dharma, Spirituality, &amp;amp; Writing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/2fdd91b3-c53c-4512-a546-38faeef5991d/Vajrasattva.jpg</image:loc>
      <image:title>Blog - The Curio Cabinet of Dharma, Spirituality, &amp;amp; Writing - Make it stand out</image:title>
      <image:caption>Vajrasattava with a curio cabinet in their heart.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sarahkokernot.com/sarah-kokernot/2025/11/7/writing-is-a-way-of-seeing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/50996d30-1e17-4b2a-bcc5-4bee2843734a/leaf_greenspell.jpg</image:loc>
      <image:title>Blog - Writing Is A Way Of Seeing - Make it stand out</image:title>
      <image:caption>The burgundy red spreading across this leaf made me think of that line in The Odyssey, "the wine-dark sea.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/4356b57d-944a-4b65-8d70-32554791034b/People_greenspell.jpg</image:loc>
      <image:title>Blog - Writing Is A Way Of Seeing - Make it stand out</image:title>
      <image:caption>Always grateful when participants are eager and open to sharing their work with each other, even when they only just met. Such a lovely group of people!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sarahkokernot.com/sarah-kokernot/2025/10/27/no-solitary-practitioners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/1095e951-6490-4650-8885-9db59cada12a/Spideweb.jpg</image:loc>
      <image:title>Blog - No Solitary Dharma Practitioners - Make it stand out</image:title>
      <image:caption>Dewdrops on a spider web. Sometimes the more-than-human world shows us the web of interbeing!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sarahkokernot.com/sarah-kokernot/2025/10/16/workshop-in-praise-of-death-decay-and-renewal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/2bd62af2-188f-4842-a968-145ff7561735/Inpraiseof.jpg</image:loc>
      <image:title>Blog - Workshop: “In Praise of Death, Decay, and Renewal” - Make it stand out</image:title>
      <image:caption>The contemplation of decay, compost, and renewal is essential in deepening the connection between our own lives and the living world. Nature doesn’t stop in the fall. Plants go to seed, then compost themselves back into the soil so that new life can be nurtured within the earth. We'll take a short plant walk to observe and connect with the living world while it's in a cycle of decay. Back in the studio, we'll write poems, reflections, and letters in praise to the beings who have created us through their own lives: deceased loved ones, hereditary and spiritual ancestors, and the places and stories that continue to nurture us even though they're gone. Class will include: a short plant walk writing prompts sharing of work with community writing feedback from participants and instructor Participants will leave with a few new pages of prose or poetry, and a deeper understanding of the cycles of decay and renewal both in their own lives and the natural world.</image:caption>
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  </url>
  <url>
    <loc>http://www.sarahkokernot.com/sarah-kokernot/2025/10/13/wcdj5o2e4i2u7uac4q1u9bhr2pbqz7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/4342bc23-eaac-4127-9917-ec46bb486cd8/theworldisalive.jpg</image:loc>
      <image:title>Blog - “The World Is Alive And Has Many Things to Tell Us” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sarahkokernot.com/sarah-kokernot/2025/10/1/5-coaching-emails</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/45a693e5-a77e-432e-8de2-2819255e8ece/1.png</image:loc>
      <image:title>Blog - Email guidance on creativity, writing, &amp;amp; spirituality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sarahkokernot.com/sarah-kokernot/2025/9/26/late-late-summer-and-early-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/365d0f96-0645-4082-bb96-eb5b22b51ab2/Roisinandbee.jpg</image:loc>
      <image:title>Blog - Late, late summer and early fall - Make it stand out</image:title>
      <image:caption>The prairie was dry and mostly full of golden rod in early September, but then it rained and a second bloom of aster and roisin weed appeared.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/d9d11b2e-e9f2-46e9-bf44-baea6ef13654/Heidi_hands.jpg</image:loc>
      <image:title>Blog - Late, late summer and early fall</image:title>
      <image:caption>My best friend Heidi came with her family to visit and we did many exciting things, but maybe the most exciting thing was was going to the beach with everyone to look for pebbles and sea glass. Also Heidi is an amazing painter and you should buy her work!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/45dfbf40-dadf-4b5c-81c9-a1c816f73eee/monarch+home.jpg</image:loc>
      <image:title>Blog - Late, late summer and early fall - There were more monarchs this year than I’ve ever seen, both on the prairie in our backyard. This monarch and others loved the Joe-Pye weed we let grow in our bed of hostas. They visited us daily for a while.</image:title>
      <image:caption>In a summer full of apocalyptic news the monarchs reminded me of how life is capable of miraculous transformation. The exoskeleton of the monarch caterpillar splits open and sheds, and the pupa's skin takes the form of a protective jade chrysalis while its interior body liquefies. After this painful labor, it turns into a butterfly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/23653de8-bed4-40cf-b415-9bab1e5a186e/circles+.jpg</image:loc>
      <image:title>Blog - Late, late summer and early fall - Digging holes, making patterns with pebbles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/4ffb47f8-cf06-4e67-a7f5-a40e505aeeb4/Bunny.JPG</image:loc>
      <image:title>Blog - Late, late summer and early fall - Make it stand out</image:title>
      <image:caption>I did a three day meditation retreat at home in early September and much of it was in our backyard. Eventually the wildlife came to see what I was doing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/c676754a-1b92-4c2b-8ed2-c9950476cb44/photo_by_heidi.jpg</image:loc>
      <image:title>Blog - Late, late summer and early fall - A monarch on echinacea, photo by Heidi Lowell and her superior iPhone model.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/4aa6bab2-e046-486b-88f6-b9ff842d7398/roisin+weed.jpg</image:loc>
      <image:title>Blog - Late, late summer and early fall - Make it stand out</image:title>
      <image:caption>Rosin weed in the prairie, early August.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sarahkokernot.com/sarah-kokernot/2025/9/19/love-the-abyss-you-are-made-of</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/a598e701-ec53-4acf-a3de-dedd988494c6/Image+-+no+preview+-+square%282%29.jpg</image:loc>
      <image:title>Blog - Love The Abyss You Are Made Of - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sarahkokernot.com/sarah-kokernot/2025/9/19/feeding-the-creative-well-resetting-amp-re-energizing-your-writing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/b9673b68-23c8-44a1-8338-8b63f08e1393/feedingthecreativewell.jpg</image:loc>
      <image:title>Blog - Mini-Salon on “Feeding The Creative Well: Resetting &amp;amp; Re-energizing Your Writing” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sarahkokernot.com/sarah-kokernot/2025/9/15/in-conversation-with-adrian-baker-on-the-redesigning-the-dharmapodcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/9e0a5cbd-05da-4089-b7dd-3c947ef3a712/Screenshot+2025-09-15+at+1.20.46%E2%80%AFPM.png</image:loc>
      <image:title>Blog - In conversation with Adrian Baker on the “Redesigning The Dharma”podcast - Make it stand out</image:title>
      <image:caption>Ekajati, Courtesy of The Himalayan Art Museum</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sarahkokernot.com/sarah-kokernot/2025/9/14/this-is-a-blog-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-06</lastmod>
  </url>
  <url>
    <loc>http://www.sarahkokernot.com/sarah-kokernot/2025/8/18/make-your-own-writing-oracle-goes-to-storystudio-chicago</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/ebfd4cec-fe63-4fa2-bfb6-948a7d102c40/Screenshot+2025-08-18+at+6.17.42%E2%80%AFPM.png</image:loc>
      <image:title>Blog - “Make Your Own Writing Oracle” goes to StoryStudio Chicago on 10/29 - Make it stand out</image:title>
      <image:caption>Screenshot and link to the class, “Make Your Own Writing Oracle”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sarahkokernot.com/sarah-kokernot/2025/6/14/vxxjeezsknq4pt1m70lgpbluaelms6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/b9eebe4a-e99f-4678-8327-f1ea21350b31/IMG_4642.jpg</image:loc>
      <image:title>Blog - Published essay in Tricycle, a class recording, &amp;amp; recent work - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sarahkokernot.com/sarah-kokernot/2025/6/2/make-your-own-writing-oracle-tuesday-63-7pm-ct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/08799854-98fb-4de5-9346-378454773738/1.png</image:loc>
      <image:title>Blog - “Make Your Own Writing Oracle” Tuesday 6/3 @ 7pm CT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sarahkokernot.com/sarah-kokernot/2025/3/7/writing-into-wonder-amp-amazement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/6d82852c-89f9-4524-85a2-982ec071e06d/writing+into+wonder+%26+Amazement+copy.png</image:loc>
      <image:title>Blog - Writing Into Wonder &amp;amp; Amazement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sarahkokernot.com/sarah-kokernot/2025/2/18/new-short-fiction-plus-a-mini-salon-series-amp-an-online-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/ca9c5377-ae95-4bf9-91be-68b65d9cbb94/Logo.png</image:loc>
      <image:title>Blog - New short fiction! Plus, a monthly mini-salon series - Make it stand out</image:title>
      <image:caption>You can read my newsletter here</image:caption>
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  </url>
  <url>
    <loc>http://www.sarahkokernot.com/sarah-kokernot/2024/10/13/recent-publications-classes-and-newsletter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/7adde184-a380-4076-b07e-a73babbf9111/pull_quote.png</image:loc>
      <image:title>Blog - Recent publications, classes, and newsletter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>http://www.sarahkokernot.com/sarah-kokernot/2024/5/21/pyitztcaboq5vn8rr1awjxfn38d1o2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/981e6809-7b4c-463a-bf25-1c1b133dd008/JoyfulEffortBlurb.png</image:loc>
      <image:title>Blog - “Joyful Effort: Practice &amp;amp; Play” - Make it stand out</image:title>
      <image:caption>Excerpt from “Joyful Effort: Practice &amp; Play”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/00991af0-4928-44f5-ba4a-a98c71b39192/PD_training2.jpg</image:loc>
      <image:title>Blog - “Joyful Effort: Practice &amp;amp; Play” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/49278b5e-8eff-4e0d-965b-e5c0d6115524/PD_training.jpg</image:loc>
      <image:title>Blog - “Joyful Effort: Practice &amp;amp; Play” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/2dc0ea95-77ab-438a-8886-d6a299bbd76e/Screen+Shot+2024-05-13+at+10.51.53+AM.png</image:loc>
      <image:title>Blog - “Joyful Effort: Practice &amp;amp; Play” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sarahkokernot.com/sarah-kokernot/2024/4/1/reading-at-tuesday-funk-new-post-on-substack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/41d801b3-907d-42a8-bf38-d6c70bc663ee/Screen+Shot+2024-04-01+at+11.27.28+AM.png</image:loc>
      <image:title>Blog - Reading at Tuesday Funk on 3/2/24 + New post on Substack - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5518376be4b05ec98fe2f6e4/8b04cf4c-3897-4f7b-81cc-b956e0405de9/1.png</image:loc>
      <image:title>Blog - Reading at Tuesday Funk on 3/2/24 + New post on Substack - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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